WORKOUT OF THE DAY – RECIPE OF THE DAY

ROD 31/01/19 – CHIA OAT PUDDING

ROD 31/01/19 – CHIA OAT PUDDING

CHIA OAT PUDDING - 1.5 tbsp chia seeds - ¼ cup oats - 1 cup almond milk - 1 banana - 1 tbsp nut butter of choice (i.e., peanut butter) - 3 tbsp coconut yoghurt - cacao nibs or seed mix to serve (optional)    Find an appropriate sized jar or container and add chia...

ROD 29/01/19 – CHOCO BALLZ

ROD 29/01/19 – CHOCO BALLZ

CHOCO BALLZ - ½ cup almond milk - 20 regular dates (smaller size), or 7 medjool dates (make sure they are pitted). - pinch of Himalayan pink salt - ½ cup oats - ½ cup almonds - ¼ cup pepitas - ¼ cup sunflower seeds - ¼ cup coconut flakes - 1 tsp linseed - 3 tsp hemp...

ROD 27/01/19 – SIMPLE GREEN SMOOTHIE

ROD 27/01/19 – SIMPLE GREEN SMOOTHIE

SIMPLE GREEN SMOOTHIE   - 1 cup water or coconut water - 1 cup orange juice (preferably freshly squeezed, or 1 whole peeled orange for extra fibre) - 1 frozen or fresh banana - 1 handful of fresh leafy greens (i.e. spinach or kale) - 3 tbsp hemp seeds (can also...