WORKOUT OF THE DAY – RECIPE OF THE DAY

ROD 18/03/19 – NICE CREAM

ROD 18/03/19 – NICE CREAM

NICE CREAM   - 1.5 large frozen bananas - ¼ cup coconut milk (from a can, though this can be substituted for any other nut milk, the coconut milk just gives the nice cream a creamier consistency and flavour). - 1 heaped tbsp of peanut butter (we consider this the...

ROD 14/03/19

ROD 14/03/19

OVERNIGHT OATS - ½ cup oats- ¼ cup water- ¼ cup nut milk- 1 tsp cacao- 1 tsp maple syrup- ½ tsp ground linseed- ½ cup frozen mixed berries- squeeze of lemon juice- fresh berries and cacao nibs to serve  Add oats, water, nutmilk, cacao, maple syrup and linseed to a jar...

ROD 10/03/19 – COOLING SPRITZER

ROD 10/03/19 – COOLING SPRITZER

COOLING SPRITZER - 5 seedless green grapes - 5 frozen blueberries - 2 fine slices of ginger - 3 fine slices of cucumber - 1 cup of soda water - Ice to serve   Crush grapes with fingers then place into a glass with blueberries, ginger, cucumber and ice. Top with...

ROD 2/03/19 – CELERY JUICE

ROD 2/03/19 – CELERY JUICE

NO JUICER CELERY JUICE   - 5-6 stalks of organic celery - ½ cup water   Wash celery stalks and place in blender with water until broken down into liquid (you can add a little extra water here if needed but try not to dilute the mix too much). Place muslin...

ROD 26/02/19 – PROTEIN PANCAKES

ROD 26/02/19 – PROTEIN PANCAKES

PROTEIN PANCAKES   - 2 eggs - 1 cup of almond meal - 1/2 mashed banana - 3 tablespoons of almond milk - pinch of cinnamon - 3 tbsp coconut yoghurt - small handful fresh berries - coconut oil to cook   Beat eggs and combine with almond meal, mashed banana,...

ROD 22/02/19 – MORNING TONIC

ROD 22/02/19 – MORNING TONIC

MORNING TONIC   - 300ml of hot water (not warm, not boiling, just hot)!- juice from half a lemon- 1 tbsp apple cider vinegar (with the mother – you should be able to see this labelled on the bottle).- ½ tsp ground organic turmeric- 1 thumb of thinly sliced or...

ROD 18/02/19 – FRESH MEX BOWL

ROD 18/02/19 – FRESH MEX BOWL

FRESH MEX  BOWL   - ¾ cup uncooked rice- ½ cup uncooked black beans- 2 handfuls mixed leaf salad- 1 bunch fresh coriander- juice from ½ a lemon- 1 tbsp olive oil- ½ tsp salt- 1 carrot (grated)- 1 tomato (diced)- 1 medium sized cucumber (diced)- ½ red onion...

ROD 14/02/19 – BLOOD BUILDING JUICE

ROD 14/02/19 – BLOOD BUILDING JUICE

BLOOD BUILDING JUICE - 2 carrots (peeled)- ½ medium/large beetroot (or one if its small)- 2 oranges (peeled)- one thumb of fresh ginger- 1 cup of Echinacea tea (can substitute for water)- 1 tsp black strap molasses  Brew tea in boiling water and add black strap...

ROD 10/02/19 – RAWNOLA

ROD 10/02/19 – RAWNOLA

RAWNOLA   - ¼ cup oats - ½ cup pecans - ½ cup almonds - ¼ cup macadamias - ½ cup coconut flakes - 10 pitted medjool dates - pinch of cinnamon - 1 tbsp hemp seeds - 1 tsp coconut sugar (optional)   Finely chop oats, pecans, almonds, macadamias and coconut...

ROD 06/02/19 – HUMMUS

ROD 06/02/19 – HUMMUS

HUMMUS   - 1 cup dry chickpeas (soaked for at least 8 hours) - juice of half a lemon - 1 clove of garlic - 1.5 tsp salt - ½ cup almond milk - 1 tbsp unhulled tahini - 2 tbsp olive oil - ¾ c water (add this in ¼ cup at a time to avoid making hummus too runny)...