ROD 18/03/19 – NICE CREAM

ROD 18/03/19 – NICE CREAM

NICE CREAM   – 1.5 large frozen bananas – ¼ cup coconut milk (from a can, though this can be substituted for any other nut milk, the coconut milk just gives the nice cream a creamier consistency and flavour). – 1 heaped tbsp of peanut butter (we...
ROD 14/03/19

ROD 14/03/19

OVERNIGHT OATS – ½ cup oats- ¼ cup water- ¼ cup nut milk- 1 tsp cacao- 1 tsp maple syrup- ½ tsp ground linseed- ½ cup frozen mixed berries- squeeze of lemon juice- fresh berries and cacao nibs to serve  Add oats, water, nutmilk, cacao, maple syrup and linseed to...
ROD 10/03/19 – COOLING SPRITZER

ROD 10/03/19 – COOLING SPRITZER

COOLING SPRITZER – 5 seedless green grapes – 5 frozen blueberries – 2 fine slices of ginger – 3 fine slices of cucumber – 1 cup of soda water – Ice to serve   Crush grapes with fingers then place into a glass with blueberries,...
ROD 2/03/19 – CELERY JUICE

ROD 2/03/19 – CELERY JUICE

NO JUICER CELERY JUICE   – 5-6 stalks of organic celery – ½ cup water   Wash celery stalks and place in blender with water until broken down into liquid (you can add a little extra water here if needed but try not to dilute the mix too much)....
ROD 26/02/19 – PROTEIN PANCAKES

ROD 26/02/19 – PROTEIN PANCAKES

PROTEIN PANCAKES   – 2 eggs – 1 cup of almond meal – 1/2 mashed banana – 3 tablespoons of almond milk – pinch of cinnamon – 3 tbsp coconut yoghurt – small handful fresh berries – coconut oil to cook   Beat eggs...
ROD 22/02/19 – MORNING TONIC

ROD 22/02/19 – MORNING TONIC

MORNING TONIC   – 300ml of hot water (not warm, not boiling, just hot)!- juice from half a lemon- 1 tbsp apple cider vinegar (with the mother – you should be able to see this labelled on the bottle).- ½ tsp ground organic turmeric- 1 thumb of thinly sliced...