NICE CREAM – 1.5 large frozen bananas – ¼ cup coconut milk (from a can, though this can be substituted for any other nut milk, the coconut milk just gives the nice cream a creamier consistency and flavour). – 1 heaped tbsp of peanut butter (we...
OVERNIGHT OATS – ½ cup oats- ¼ cup water- ¼ cup nut milk- 1 tsp cacao- 1 tsp maple syrup- ½ tsp ground linseed- ½ cup frozen mixed berries- squeeze of lemon juice- fresh berries and cacao nibs to serve Add oats, water, nutmilk, cacao, maple syrup and linseed to...
COOLING SPRITZER – 5 seedless green grapes – 5 frozen blueberries – 2 fine slices of ginger – 3 fine slices of cucumber – 1 cup of soda water – Ice to serve Crush grapes with fingers then place into a glass with blueberries,...
NO JUICER CELERY JUICE – 5-6 stalks of organic celery – ½ cup water Wash celery stalks and place in blender with water until broken down into liquid (you can add a little extra water here if needed but try not to dilute the mix too much)....
MORNING TONIC – 300ml of hot water (not warm, not boiling, just hot)!- juice from half a lemon- 1 tbsp apple cider vinegar (with the mother – you should be able to see this labelled on the bottle).- ½ tsp ground organic turmeric- 1 thumb of thinly sliced...
