Nutrition for Dummies

NUTRITION AND THE IMPORTANCE OF KEEPING IT SIMPLE   80% food 20% training – numbers plucked from thin air but the general concept is #onpoint. The simple fact, is that nutrition plays a massive role in determining how successful you will be in achieving your...

2019 Goals and Planning for Success

"IN 2019, I'M GONNA EAT HEALTHY." “IN 2019, I WANNA BE FIT." "IN 2019, I WANNA LOSE WEIGHT."   Good intentions! But no doubt they are the exact same goals/resolutions you had this time last year, and you probably failed, otherwise you wouldn’t be here again. So...