WORKOUT OF THE DAY

RECIPE OF THE DAY

 

 

TRAINING PROGRAMS

 

 

MEET THE TEAM

MOVE WELL. MOVE OFTEN. MOVE HEAVY. MOVE FAST. SUCEED.

It’s all in the name Performance Focused Fitness – training for performance, constant progression and milestones, rather than solely focusing on aesthetics. As you continue to learn, develop and master new movements, move faster and lift heavier weights, your desired aesthetic will naturally take shape.

At PFF our expert coaches have built a program using 100% functional movements – no machines here -which combines strength and conditioning, revolved around high intensity and maximum power output to ensure you achieve your desired goals. Our programming is all evidence based, measurable, achievable and repeatable, helping our coaches assess your level of fitness and apply programming to turn your weaknesses into strengths, as part of a more holistic approach to health and fitness.

PFF does not discriminate – no matter your age, sex, fitness history or current level of fitness our coaches assure there is programming for you.

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Corporate Wellness

Unhealthy individual lifestyle choices result in substantially higher levels of lost productive work time. For every dollar spent on a corporate wellness program a company saves on average $3.27 as a result of reduced healthcare costs and reduced absenteeism.                  

– Dr. Steve Aldana